How the Military Gets in Shape – and How You, Too, Can Train Like a Soldier

If you’ve found this post, it’s safe to assume you’ve got serious fitness ambitions. And it can’t get more hardcore than military training! The military trains its soldiers to be exceedingly fit—both physically and mentally—so they’re prepared for anything they may encounter in their Armed Forces career, including hand-to-hand combat. Military training is typically very...... Continue reading

How Foot Reflexology Benefits Your Health – Big Feet, The Best Foot Massage & Body Massage in BC

Introduction: Foot reflexology is an ancient healing practice that has been used for centuries to promote relaxation, balance, and overall well-being. It is based on the belief that specific points on the feet correspond to different organs, glands, and systems of the body. By applying pressure and manipulating these points through massage techniques, foot reflexology...... Continue reading

Discover the Top 7 Massage Techniques for Unrivaled Stress Relief

In today’s fast-paced world, stress is an inevitable part of life. For Canadians seeking relief from the pressures of daily life, massage therapy is an excellent solution. This comprehensive guide explores the top seven massage techniques to help you achieve ultimate relaxation and well-being. Whether you’re looking for a certified therapist or seeking effective self-massage...... Continue reading

Enjoy Free Gifts During Massage Therapist Appreciation Week Jan. 22-26

Massage Therapist Appreciation Week (MTAW) shows gratitude and support for all massage therapists who show up to help make the world better by facilitating pain relief and relaxation. The week is sponsored by MASSAGE Magazine Insurance Plus. Free webinars, giveaways and career guides are among the gifts that MMIP created for massage therapists. These will...... Continue reading